Drinking tea should be done scientifically. Tea, in its original form, was used for medicinal purposes. Only by drinking tea scientifically can we most effectively utilize its beneficial effects on the human body. So, how can we drink tea in a healthy and scientific way? What are some important precautions we should be aware of when drinking tea scientifically?

First, do not drink tea that is too strong.

Second, do not drink tea that is too hot.

Third, do not drink the same cup of tea from morning till night.

Fourth, do not drink tea on an empty stomach.

Fifth, for the sake of your health, enjoy tea but do not drink it continuously for extended periods.

Sixth, do not use tea to take medication.

Seventh, be careful to distinguish and do not drink tea that has gone moldy.

Eighth, do not drink tea that has been over-roasted or burnt.

Ninth, pay attention to the cleanliness of your tea set; do not brew tea with dirty utensils.

Tenth, do not drink excessive amounts of tea; moderation is key in all things.

Tea is a time-honored healthy beverage, and it's important for tea lovers to enjoy it correctly and healthily. Learning how to drink tea in a healthy way will ensure a healthy body and allow you to truly appreciate the charm of tea.